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Weekly schedule for yoga classes with days of the week and times listed in a grid format on a blue background.

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Person practicing yoga indoors, holding one foot with their hand while balancing, wearing black leggings and a white top, with a brick wall in the background.

Vinyasa Flow

  • A dynamic and energising style of yoga that seamlessly links the breath with movement, creating a continuous & flowing sequence of poses. This class is suitable for students seeking an active & invigorating practice.

  • 60 MINS

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Slow Flow

  • This style of yoga focuses on slow movements & mindful transitions encouraging students to move at a relaxed pace offering a soothing and introspective practice.

  • 60 mins

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Power Hour

  • Power Hour is a strong, energetic practice designed to elevate the heart rate, build strength and enhance flexibility. The class will include strength building sequences, arm balances and core focused exercises. Perfect for yogis looking for a vigorous practice.

  • 60 mins

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Stretch & Core

  • This class is the perfect blend of deep stretching and focused core strengthening to help you build stability, mobility, and flexibility. Designed to support overall body alignment and posture, Stretch & Core combines a mix of dynamic and static stretches to improve flexibility, alongside core-focused exercises that help strengthen and support your spine.

    This class is a great addition to your yoga practice and is suitable for all levels.

  • 60 MINS

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Rise & Shine

  • This class is suitable for all levels, encouraging students to embrace a new day with a positive mindset and rejuvenated body.

    The class begins with gentle movements & breathwork to ease stiffness and progresses to sun salutations and invigorating stretches that focus on increasing flexibility and strength.

  • 45 mins

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Rocket

  • Rocket is a dynamic and playful set series based on Ashtanga; combining and restructuring sequences from the Primary, Secondary & Intermediate Series. It encourages students to explore advanced postures while maintaining a sense of joy and lightness.

  • 45 mins

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Buti Mvmnt

  • A fusion of dynamic vinyasa, cardio intensive bursts, primal movements & the spiral structure technique. Music guides the class like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it.

  • 60 MINS

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Ashtanga

  • This dynamic class follows the traditional Primary Series as outlined by Sri K. Pattabhi Jois, guiding students through a carefully curated series of poses. Suitable for all levels where modifications and variations will be offered to accommodate individual needs and abilities.

  • 60 mins

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Sambaddha

  • Sambaddha means connection in Sanskrit.

    This practice consists of everything the body needs; Yin Yoga, Breath-work, Free Movement, Shaking, Primal Sounding, Mandala Vinyasa Yoga & Meditation & all to beautiful deeply connected soulful music that helps to assist you to feel through all of the elements on that journey. It is the first structured somatic trauma informed practice.

  • 60 mins

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Yin & Sound

  • Yin is a truly healing magical practice. It focuses on releasing the connective tissue of the body as poses are held for long periods, whilst tuning in to the sensations that come up through these long holds. It helps to strengthen the immune system and regulate the nervous system from being up regulated all the time.

    The vibrations of the different sounds in the sound bath will help to reach a deeper state of relaxation and bring your body back into beautiful balance whilst bringing your nervous system into it’s rest and digest state.

  • 60 MINS

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Flow to Yin

  • Flow to Yin classes seamlessly blend the dynamic energy of Vinyasa with the meditative stillness of Yin offering a well rounded and balanced practice. Suitable for all levels.

  • 60 mins

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Luncthime Flow

  • This lunchtime yoga session offers a perfect opportunity to recharge your mind and body, helping you face the rest of your day with renewed energy and focus.

  • 45 mins

INFRARED YOGA

Warm Classes

  • MONDAY

    6.15pm-7.15pm - Warm Slow Flow

    THURSDAY

    7.45pm-8.45pm - Warm Gentle Vinyasa

    SATURDAY

    9.00am-10.00am - Warm Slow Flow

  • Varies

Hot Classes

  • MONDAY

    7.30pm-8.30pm - Hot Vinyasa

    THURSDAY

    6.15pm-7.15pm - Hot Vinyasa

    FRIDAY

    9.30am-10.30am - Hot Power

    SATURDAY

    10.15am-11.30am - Hot Rocket

  • Varies

  • Infrared yoga uses therapeutic infrared heat to gently warm your body, enhancing flexibility, relaxation, and overall well- being. It's a deep, nourishing warmth that works with you - not against you, making your practice feel both invigorating and restorative.

  • Boosts Circulation - Encourages better blood flow & oxygenation Supports Detoxification - Helps the body efficiently eliminate toxins Eases Muscle Tension - Soothes tightness & enhances flexibility Calms the Nervous System - Reduces stress & promotes relaxation Enhances Skin Health - Stimulates collagen for a radiant glow Supports Hormonal Balance - Helps regulate stress hormones & promotes overall well-being.

  • • Those looking to deepen their yoga practice

    • Anyone needing relief from aches, pains & stiffness

    • People who love a warm, soothing environment

    • Anyone wanting a gentle yet powerful detox • Those seeking stress relief and relaxation

  • Warm Yoga: A calming practice that offers a gentle, soothing heat to enhance flexibility and relaxation.

    Hot Yoga: A more invigorating experience that supports deeper detoxification and a stronger connection to your practice.