with Molly-Anne Chinner

Sunday 14th September

4.00pm- 5.00pm

Join us each month for Soulful Sundays, a deeply restorative sound bath experience. Sound healing is an ancient technique that uses the application and manipulation of sound and vibration to stimulate healing patterns in the mind, body and soul.

A form of deep and transcendent meditation, sound healing has a wonderful way of aiding the slipping the body into total relaxation, calming the mind and relieving tension and thus reducing aches and pains. At the intersection of science and spirituality - these sounds also capture our attention in a way that needs no narration by the thinking mind. The internal chatter falls away to reveal pure awareness in the moment.

Using highly tuned crystal singing bowls infused with other gemstones and precious alchemies, as well as drums, chimes, digital drones and natural sounds Molly will create a cocoon of sound to deeply rest, replenish and restore your nervous system.

Working therapeutically with sound can have profound results in the mind, body and spirit. Sound healing can be beneficial for helping with energetic balance, emotional release, physical healing and nervous system regulation along with endless mental and spiritual benefits. Regular sound healing sessions can have profound and magical effects as the vibrations work to shift any stagnation in the energetic field out from the body - creating space for healing to occur.

Come as you are, settle in and let the sounds guide you into stillness.

£18

(10% discount for all members)

with Charli Fletcher

Saturday 20th September

1.00pm-2.30pm

Ready to take your practice to new heights?

Join Charli for Elevate & Balance, a dynamic workshop focused on mastering arm balances and inversions.

Whether you're new to these poses or looking to refine your technique, Charli will guide you through the fundamentals, helping you build strength, stability, and confidence. We will explore poses such as crow (bakasana), headstand (shirshasana), flying splits & extended side crow (eka pada koundinyasana I & II), pincha and more, all with tips, tricks and personalised adjustments.

Perfect for anyone who has had some prior yoga experience, this workshop will leave you feeling empowered and elevated - both on and off the mat!

£28

(10% discount for members)

with Sam Parkinson

Sunday 28th September

2.00pm-4.00pm

Are you ready to embark on a journey of self-discovery and healing? Join Sam from EMERGE for a transformative 2-hour workshop that introduces you to the powerful practice of Transformational Breath®️. This workshop is designed for individuals seeking to enhance their wellbeing, gain insight into their breath patterns, and experience the profound effects of conscious breathing.

Transformational Breath®️ is a full diaphragmatic conscious connected breathing technique that integrates emotions/thoughts/memories at the cellular level. It uses sound, movement, acupressure and affirmations to support the breathwork. This holistic practice facilitates emotional release, fosters personal growth, and enhances mental clarity. Through conscious breathing, participants experience a deeper connection with themselves, allowing for greater self-awareness and healing.

During this engaging 2-hour workshop, you will:

- Learn the Basics: Understand the fundamentals of Transformational Breath®️, including its history, benefits and how to do it.

- Experience a Guided Breath Session: Participate in a guided breath session that will allow you to connect intimately with your breath and body, feel the release of tension and embrace the flow of energy.

- Explore Physical/Mental/Emotional Blockages: Discover how different breathing techniques can help you identify and release emotional blocks, leading to profound transformations in your life.

- Connect with Others: Join a supportive community of like-minded individuals. Share your experiences and feelings in a safe, non-judgemental environment, fostering connections and mutual support.

- Receive Tools for Continued Practice: Leave the workshop equipped with techniques and tools to incorporate Transformational Breath®️ into your daily life. Learn how to practice effectively on your own and maintain the benefits you gain in the workshop.

This workshop is for anyone looking to support their mental, emotional, and physical well-being. It’s a space for self-awareness, stress relief, and personal growth. Whether you're feeling stuck, seeking inspiration, or simply curious to connect more deeply with yourself and others — you're warmly welcome.

No breathwork experience needed.

Book your spot today and take the first step towards a more aware, healthier, and vibrant you!

£45

(10% discount for all members)