with Nini

Tuesday

5.00pm-6.00pm

10th November - 15th December

This 6 week Teen Yoga course will be led by our wonderful teacher Nini and is designed to give young people the tools to support both their physical and mental wellbeing.

Classes will be accessible to all levels and will include yoga, breathwork and relaxation techniques. The course will help build strength and flexibility, while providing practical ways to ease tension, calm the nervous system and take some time to switch off from the pressures of everyday life.

A supportive space for teens to move, unwind and develop skills they can use both on and off the mat.

£81

6 week course

with Nadine Sanders & David Litchfield

Saturday 21st November

2.00pm - 4.00pm

Join Nadine and David for 2 hours of Dharma and handstand fun!

Starting with a Dharma practice, we’ll move through a graceful yet challenging asana sequence, incorporating elements of flowing Vinyasa, inversions and held poses to help you discover concentration, meditation and a sense of contentment.

In the second half of the workshop, we’ll explore handstands and inversions in a playful and supportive environment. There will be options for everyone, whether you’re a beginner or a more advanced practitioner.

Using the wall and props for support, we’ll practise drills, develop skills, build strength and focus, and have plenty of upside down fun!

£35

10% discount for members

with Molly-Anne

Sunday 13th December

3.30pm-5.00pm

A little winter warmth for the soul 🕯️☕️

As the evenings draw in, join us for a special seasonal sound bath - a chance to get cosy, soften into stillness and enjoy a slower evening together. We’ll begin with warming herbal teas and oracle cards, taking a moment to reflect on how we’re feeling and what we might need as we move into winter.

Then, tucked beneath blankets in the candlelight, you’ll be invited to close your eyes and rest as the sounds of crystal bowls, gentle percussion and voice fill the room. There’s nothing to keep up with, and no need to be anywhere else for a little while.

Winter asks a different rhythm of us. This evening is a small way to honour that: with warmth, quiet company and time to listen inward.

Come in your comfiest clothes, bring your favourite blanket and let us make a little space for you 🤍

£25

10% discount for members