with Nini

Tuesday

5.00pm-6.00pm

8th September - 27th October

This 8 week Teen Yoga course will be led by our wonderful teacher Nini and is designed to give young people the tools to support both their physical and mental wellbeing.

Classes will be accessible to all levels and will include yoga, breathwork and relaxation techniques. The course will help build strength and flexibility, while providing practical ways to ease tension, calm the nervous system and take some time to switch off from the pressures of everyday life.

A supportive space for teens to move, unwind and develop skills they can use both on and off the mat.

£108

8 week course

Comforting rituals to spark seasonal joy

with Suzy Reading

Sunday 11th October

2.00pm - 4.00pm

Are you feeling it too? The genuine urge to hunker down, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us feel we should have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity. But what if there was a better way to approach the winter season? How can we hibernate but not stagnate; comfort ourselves without self-sabotage and find the light these dark months have to offer?

Chartered psychologist and yoga teacher Suzy Reading has devised 7 steps to not only survive but to feel nourished, healthy and inspired in the winter months. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life. Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

This workshop will be a journey through a reassuring validation of why winter is so challenging (it’s not you, it’s winter!) but with an uplifting awareness of the opportunities and joy unique to the season. We’ll look at what the research tells us about how wintry weather conditions impact on our health, behaviour and thinking. The seven steps of self-care for winter will provide you with the scaffolding to feel well-resourced through the colder months and you’ll experience a toolkit of comforting rituals, including yoga, breathwork and somatic practices, that you can weave with ease into your day.

Your ticket to this 2 hour workshop includes a signed copy of ‘Self Care For WInter' (RRP £16.99)

£42

10% discount for members

with Charli

Sunday 27th September

1.00pm-3.00pm

Join Charli for another Elevate & Balance workshop, designed to help you develop greater strength and confidence in your arm balances and inversions.

We’ll explore poses like Crow (Bakasana), Headstand (Sirsasana), Flying Splits, Extended Side Crow (Eka Pada Koundinyasana I & II), Pincha and more. Together, we’ll break down the correct alignment and technique so you can understand how to lift with control and stability.

With more dedicated time than you'd have in a regular class we'll practice drills and strength-building exercises to help you engage the right muscles and feel more stable upside down.

You’ll leave with the knowledge and confidence to bring variations of these poses into your regular practice.

£30

10% discount for members

with Molly-Anne

Sunday 27th September

4.00pm - 6.00pm

Join us each month for Soulful Sundays, a deeply restorative sound bath experience. Sound healing is an ancient technique that uses the application and manipulation of sound and vibration to stimulate healing patterns in the mind, body and soul.

A form of deep and transcendent meditation, sound healing has a wonderful way of aiding the slipping the body into total relaxation, calming the mind and relieving tension and thus reducing aches and pains. At the intersection of science and spirituality - these sounds also capture our attention in a way that needs no narration by the thinking mind. The internal chatter falls away to reveal pure awareness in the moment.

Using highly tuned crystal singing bowls infused with other gemstones and precious alchemies, as well as drums, chimes, digital drones and natural sounds Molly will create a cocoon of sound to deeply rest, replenish and restore your nervous system.

Come as you are, settle in and let the sounds guide you into stillness.

£20

10% discount for members

with Vix

Saturday 10th October

2.00pm-4.00pm

Rocket Yoga is a dynamic, playful practice created by Larry Schultz, rooted in Ashtanga with creativity, freedom and accessibility at its heart.

Take your Rocket practice to the next level in this playful and exploratory 2-hour masterclass with Vix. Using the Rocket 3 sequence as our foundation, we’ll explore inversions, arm balances and creative, playful transitions, with plenty of space to challenge yourself, experiment and have fun.

Vix has completed over 1,000 hours of training with renowned teachers including David Kyle, Rebecca Hannah and Mark Kan. She now teaches Rocket Teacher Trainings across the UK and internationally, with a focus on helping students break through perceived limitations and find more freedom, strength and possibility in their practice.

£35

10% discount for members