with Molly-Anne Chinner

Sunday 8th March

4.00pm-5.30pm

You are warmly invited to gather for a nourishing sound healing experience, held in honour of International Women’s Day — a gentle space for women to pause, soften, and come home to themselves.

This is a restorative journey designed to support rest, release, and reconnection. A place where you can step out of doing and into being. Where you don’t need to hold everything together. Where you are simply invited to receive.

You’ll be guided into deep relaxation as the room fills with the resonant tones of crystal singing bowls, chimes, voice, and other sacred instruments. These sounds are felt as much as they are heard, moving through the body in slow, wave-like patterns that help calm the nervous system, ease tension, and support a sense of inner balance.

This gathering is offered as a sanctuary for women — a space to be held in the presence of others, without expectation or pressure. A moment to honour the wisdom carried in the body, the heart, and the quieter inner places that are so often overlooked.

No experience is necessary. You are welcome exactly as you are. You’ll be invited to lie down comfortably, supported with cushions and blankets, and allow the sound to do the work of soothing and settling from the inside out.

As you rest, the mind may begin to slow. The body may soften or feel more spacious. Emotions and sensations may gently rise and fall. Some people drift into dreamlike states, others experience subtle releases, and some simply rest in stillness. However it unfolds for you is perfect.

Come as you are.
Rest in sound and shared presence.
Leave feeling grounded, replenished, and more at ease in yourself.

A warm, welcoming space for women to rest, reconnect, and be held.

£25

(10% discount for all members)

with Charli Fletcher

Saturday 21st March

2.00pm-3.30pm

Join Charli for another Elevate & Balance workshop, designed to help you develop greater strength and confidence in your arm balances and inversions.

We’ll explore Crow (Bakasana), Headstand (Sirsasana), Flying Splits, Extended Side Crow (Eka Pada Koundinyasana I & II), Pincha and more. Together, we’ll break down the correct alignment and technique so you can understand how to lift with control and stability.

With more dedicated time than you'd have in a regular class we'll practice drills and strength-building exercises to help you engage the right muscles and feel more stable upside down.

You’ll leave with the knowledge and confidence to bring variations of these poses into your regular practice.

£30

(10% discount for all members)