with Molly-Anne Chinner

Sunday 16th November

4.00pm- 5.00pm

Join us each month for Soulful Sundays, a deeply restorative sound bath experience. Sound healing is an ancient technique that uses the application and manipulation of sound and vibration to stimulate healing patterns in the mind, body and soul.

A form of deep and transcendent meditation, sound healing has a wonderful way of aiding the slipping the body into total relaxation, calming the mind and relieving tension and thus reducing aches and pains. At the intersection of science and spirituality - these sounds also capture our attention in a way that needs no narration by the thinking mind. The internal chatter falls away to reveal pure awareness in the moment.

Using highly tuned crystal singing bowls infused with other gemstones and precious alchemies, as well as drums, chimes, digital drones and natural sounds Molly will create a cocoon of sound to deeply rest, replenish and restore your nervous system.

Working therapeutically with sound can have profound results in the mind, body and spirit. Sound healing can be beneficial for helping with energetic balance, emotional release, physical healing and nervous system regulation along with endless mental and spiritual benefits. Regular sound healing sessions can have profound and magical effects as the vibrations work to shift any stagnation in the energetic field out from the body - creating space for healing to occur.

Come as you are, settle in and let the sounds guide you into stillness.

£18

(10% discount for all members)

with Charli & Kathrin

Saturday 22nd November

5.00pm-7.30pm

We’re so excited to be collaborating with Tropic Skincare, an award-winning natural brand rooted in conscious beauty and self-care. This special workshop blends the nourishing power of Tropic’s products with mindful movement and relaxation for a truly holistic evening.

The evening begins with a soothing slow flow yoga class led by Charli, designed to melt away tension, calm the nervous system, and ease you into a state of deep relaxation. We’ll then move into a Holistic Skincare & Face Yoga Workshop - a 60-minute ritual combining conscious skincare, breathwork, and face yoga to awaken your skin and calm your mind.

Guided by Tropic Skincare Expert Kathrin, you’ll enjoy:

✨ Grounding through the breath & gentle somatic release

✨ A guided facial using your complementary Tropic Skincare Discovery Kit (worth £34, yours to take home)

✨ A relaxing facial lymphatic massage

✨ Targeted face yoga techniques to lift, tone, and release tension.

We’ll then close the evening with a beautiful sound bath savasana, allowing you to completely let go and soak in all the benefits from the evening. This is the ultimate self-care evening - time to slow down, reconnect, and leave glowing, inside and out.

£42

(10% discount for all members)

with Suzy Reading

Sunday 23rd November

2.00pm-4.00pm

Move over self-care, it is time for self-advocacy. Perhaps the phrase self-advocacy is new to you? If you’re familiar with the depletion of people pleasing and perfectionism, the loneliness of hyper-independence, the heaviness of hyper-responsibility, the pain of invisibility, the ache of feeling lost and not knowing yourself, the nagging feeling of ‘not enoughness’, then self-advocacy is the catalyst to start living like you matter too.

Come along to this interactive workshop with Suzy for a deep dive into why we are so phobic of being seen as selfish and learn how selflessness is not the virtue we think it to be, but a coping mechanism. Suzy will offer readings from her new book ‘How to Be Selfish’; guiding you through the seven steps to taking back your power; including meditations, reflective practices, galvanising movement sequences, face yoga and soothing restorative poses, so that you can feel confident and safe to not only prioritise yourself but to also receive the love and care you deserve too.

Your ticket to this 2 hour workshop includes a signed copy of ‘How to Be Selfish’ (RRP £16.99)

£55

(10% discount for all members)

with Sammy Williams

Saturday 29th November

1.00pm-3.30pm

An afternoon of movement, sound, and ritual to awaken your intuition and guide you home to your truth.

Join Sammy for a deeply nourishing journey blending yoga, sound healing, cacao, and community. This wholesome and earthy gathering is created for those who are seeking more authenticity, connection, and vibrancy in their lives.

We’ll begin with a flowing Vin to Yin yoga practice, easing from dynamic movement into stillness to release tension and prepare the body to listen within. From here, you’ll be guided through a deeply relaxing sound healing meditation, where the soothing vibrations of crystal bowls, koshi chimes, guitar, and singing will support you to drop deeper into your inner world and connect with the whispers of your true self.

Together we’ll share in a sacred cacao ceremony, opening the heart space and allowing truth, compassion, and authenticity to flow more freely. To integrate this inner wisdom, you’ll be invited into journalling and self-reflection, followed by a nourishing sharing circle—a chance to be witnessed and held in community.

🌸 This afternoon is for you if you feel called to:

-Reconnect with your intuition and inner truth

-Open your heart and soften into authenticity

-Experience the healing power of sound, cacao, and community

-Find connection and celebration with like-minded people!

£40

(10% discount for members)

with Bella Chater

Saturday 6th December

1.00pm-3.00pm

As the year winds down, this workshop offers a moment to pause, exhale and come home to yourself - a gift of calm and reconnection during the busy holiday season.

Join Bella Chater, EFT & Matrix Reimprinting Practitioner, for a deeply restorative afternoon designed to help you release tension, regulate your nervous system and nourish yourself from the inside out.

Through guided EFT tapping, gentle movement, breathwork and relaxation, you’ll release emotional stress and anxiety, reconnect with your body and leave feeling more grounded and present.

What to Expect:

• Gentle EFT sequences for stress release and nervous system regulation

• Soothing movement and breath to ground your energy

• Space for reflection and journaling (bring your journal if you’d like)

• A nourishing relaxation to leave you feeling restored

You’ll leave feeling lighter, centred and gently renewed from within - ready to close the year with more balance and ease.

£30

(10% discount for members)

with Aisling Rasekh

Saturday 20th December

1.00pm-3.00pm

A Gift To Yourself <3

Led by a Aisling you will be nourished and held during a mini 2 hour retreat to turn inwards and step out of the festive busyness. Two hours to honour the darkest day of the year and the return of the light in the northern hemisphere.

A candlelit afternoon devoted to relaxation & intention. Combining gentle yoga, relaxing herbal tea, shamanic cleansing drum journey, intention bauble making and extended savasana with head massage laced with angelic reiki healing.

Meeting in the energy of the final New Moon of the year, in the zodiac sign of Sagittarius, this astrological new moon is a time for setting intentions for fresh starts, shedding old, limiting beliefs or habits, and seeking wisdom.

Surrounded by candlelight we will enjoy a gentle floor based yoga practice to relax and unwind. Followed by a warming herbal tea that will take us into a meditative shamanic drum journey to clear the energetic debris from 2025, leaving us ready for the new year ahead.

Although spring equinox is considered the "true new year", winter solstice and the new moon is a potent time to set intentions for the new calendar year.

We will create a powerful container to store our wishes and intentions for 2026 in a soulfully crafted bauble of intention. We will spend time setting intentions and creating our ball of magic, filling it with intention. Think talismans, herbs, crystals, feathers and more. These balls of magic will then be taken home to hang on your tree or window to bring the power of your intentions to life for the new year.

We will close with an extended savasana and mini head massage powered with the flow of angelic reiki healing energy. You will leave feeling rested, renewed and ready for 2026 ✨

£30

(10% discount for members)