Nourish & Unwind
24-26 July 2026
2 Night Yoga Retreat in the Norfolk Countryside
Reconnect with yourself and recharge your energy in the heart of nature. Nestled in a serene river valley, surrounded by ancient trees and abundant wildlife, this retreat offers a gentle invitation to slow down, move with intention, and nurture your wellbeing.
We’ll be staying in a beautiful barn with a dedicated yoga studio. Each bedroom is privately accessed from a charming courtyard and features its own en-suite bathroom. Outside, enjoy the stunning gardens, perfect for morning yoga, and gather beneath the moonlight around a cosy fire pit for evening connection, reflection, and shared moments.
Elevate Your Practice
Across the weekend you’ll be guided through a blend of grounding and energising practices, from dynamic Rocket flows and playful arm balances to restorative yoga, Sound Healing, and immersive wellness sessions. Each experience is crafted to inspire, challenge, and help you deepen your practice.
Beyond the mat, there’s space to unwind at your own pace. Swim in the pristine lake or outdoor pool, wander through ancient woodland, or take time to journal in the gardens.
We’ll share seasonal, locally sourced meals at the on-site restaurant - These moments around the table are as much a part of the retreat as the sessions themselves - A chance to connect with like-minded souls, share stories, and soak up the warmth of community
Meet Your Instructors
Aisling Rasekh
Aisling is an experienced yoga teacher, Reiki practitioner, and shamanic plant medicine facilitator with over a decade of experience. Her classes will be deeply rooted in traditional yogic philosophy, mantra, mudras & pranayama. Aisling is known for weaving together movement, breath and a high frequency playlist to match. Gently leading students into a trance-like state, creating space for deep inner transformation, embodied awareness and raising your vibration. Leaving you feeling revitalised and deeply relaxed.
Aisling will also be offering a limited number of 1:1 Reiki energy healing treatments throughout the retreat (*additional charge).
Charli Fletcher
Charli is the founder of Yoga Māli and has been guiding students through yoga for over a decade. With training in Vinyasa, Yin, Rocket, and Acro, her classes are known for their graceful and creative transitions with an emphasis on moving with awareness and ease.
Having led retreats for the past six years, Charli offers a warm, grounded space where students are invited to slow down, reconnect, and deepen their practice. Her teaching is intuitive and inclusive, meeting people where they are while gently encouraging growth and exploration. She loves the intimacy of retreats, witnessing practices evolve, and shaping each retreat around the unique energy of the people within it - making every experience feel personal and intentional.
What’s included
Daily Yoga Classes - Nourishing morning and evening sessions (Vinyasa, Rocket, Mandala & Yin)
Mindfulness Workshops - Meditation sessions, Sound Bath & Cacao Ceremony
Accommodation - Beautiful designed rustic ensuite rooms with private access from the barns private courtyard.
Activities in Nature - Wild Swimming or outdoor pool, Paddle Boarding, Rowing
Nature Walks - Follow the meandering paths beyond the garden, along the river into the wild sanctuary gardens or hike further afield all the way to the sea.
Accommodation- Beautifully styled rustic bedrooms in the barn, each with private courtyard access and en-suite bathroom.
Delicious Meals - Fully catered for breakfast, lunch and dinner with delicious, organically grown produce from the Kitchen Garden.
Daily Schedule
7.30am - Meditation/Pranayama
8.00am - Morning Yoga
9.00am - Breakfast
10.30pm - Yoga/Wild Swim/Nature Walk/Reiki*
1.00pm - Lunch
3.00pm - Workshop
7.00pm - Dinner
8.30pm - Yoga Nidra/Fire Ceremony
Rooms & Prices
The barn features ten luxurious, beautifully designed rustic en-suite bedrooms. Half of the rooms can be shared, with the option to configure them as twin or double rooms.
Twin/Double En-Suite Room: £695 per person
Private Double En-Suite Room: £925
Yoga Māli members receive a 5% discount.
A non-refundable deposit of £350 is required to secure your booking. The remaining balance is due 30 days prior to the retreat. Payment plans are available.
Arrival time is 4pm on Friday and the retreat will close at 12pm on Sunday (you are welcome to stay and enjoy the on site facilities after this time if you wish)
Private Room
A spacious room with a king sized bed and ensuite bathroom providing your own peaceful sanctuary to rest, recharge, and unwind.
£350 Deposit
Double/Twin Sharing Room
A beautifully designed twin or double room with en-suite bathroom - ideal for friends or couples to share the retreat experience together.
*This booking is for 2 people.
£700 Deposit
Secure Your Spot Today!
To reserve your spot or to ask any questions, please reach out to us by messaging here.